AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Clean Plate Club
Good Inside with Dr. Becky
The Importance of Unconditional Permission to Eat
When kids are able to differentiate their goodness as a person from a specific food, that's actually the foundation for more mindful eating. Most people when they get older, they don't want donuts every day. That actually doesn't feel great in their body. Just because we're allowing ourselves to eat a variety of foods and finding food is neutral doesn't mean you're not going to gravitate towards food that feels good on your body.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode