Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

296: Forced Empathy: A Master Class--Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

How Down and Unhappy Are You Feeling?

Imyi, sorry, i sant bmas, but you're doing. Dm, albea daily mood log. That that's just as good a way do it? Yelle, daily moodlog. Am, et me. Was the early estimate of how down and unhappy, 50 to a 95 % for ho, i was feeling a,. i'm i'm not feeling very down. It's probably like ten per seven. Between zero and a hundred. Ok? You walk between zero and a 100.

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