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Dealing with anxiety? Try this.

Outbound Squad

CHAPTER

How to Reduce Inflammation and Anxiety

A cold shower can help reduce inflammation and anxiety. Deactivating all personal social media is a big part of your sales strategy. Limit multi tasking by not watching TV or talking on the phone at the same time. Get out in nature for 15 minutes every day to get some fresh air, even if it's just walking through trees.

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