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Tips for Curing Sleep Apnea and Improving Your Sleep - How Mark Bell Fixed His! MBPP Ep. 751

Mark Bell's Power Project

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Can Performance Enhancing Drugs Affect Your Sleep?

"I have had some sort of sleep issues for a whilead think it's probably fairly simple. U when i'd been tested for sleep apnea, i mean, years ago, there was really no reason to even test for sleep apne," he says. "Even after losing some weight, it was still difficult for me to sleep." He has tried zinc and magnesium, different supplements,. lots of diferent sleep formulas. And then also, you hear the recommendations like, don't sleep with your phone in the room. Get some sunlight in the morning. This will help regulate your circadian rhythm.

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