The Power of Saying No: Prioritizing Self-Care

Depending on where you're at on your personal growth journey, this episode will sit somewhere on the relevance scale between totally irrelevant (the bottom) through to 'do you have a f**king camera in my house' (top of the scale, pay attention, take notes, re-listen)? This list is a collection of some of the most common self-destructive, time-wasting, talent-wasting, toxic habits and behaviours that I've observed (in myself and others) over the years. 

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