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Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry

ZOE Science & Nutrition

CHAPTER

Nourishing Minds: The Diet-Mental Health Connection

This chapter explores the significant impact of diet on mental health, particularly how food choices can influence mood and depressive symptoms. It covers important studies and personal anecdotes, emphasizing the role of fresh, whole foods in combating mental health issues while providing actionable strategies for better emotional well-being. The discussion also highlights high-functioning depression, emphasizing mindfulness and connecting with one's senses to foster joy and presence in daily life.

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