2min chapter

Ben Greenfield Life cover image

How To Fast Track Your Way To Optimized Brain Fitness (& Instantly Lull Yourself Into Hypnosis, Sleep, Energy, Meditation & Much More!) With Dr. Patrick Porter Of BrainTap.

Ben Greenfield Life

CHAPTER

The Sleep Through the Night Session

The sleep through the night session where you teach how to draw a number on a chalk board, and and say it three times and erase it. The cool thing is, when i don't have my brain tap and i wake up at night, and i just do that in my head instead. It's kind like the hypnosis happened during the brain tap.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode