22min chapter

The One You Feed cover image

Emily Balcetis on How to Focus and Accomplish Goals

The One You Feed

CHAPTER

The Two Wolves Within Us

This chapter explores the internal conflict between positive and negative traits, using the parable of the two wolves to illustrate the impact of personal choice on our experiences. It delves into the evolutionary reasons for negativity dominance and emphasizes the importance of nurturing positive aspects to maintain balance. Through the speaker's journey of learning the drums, practical strategies for setting and achieving personal goals are discussed, highlighting the role of tracking progress in combating negative self-perception.

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