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Run training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321

That Triathlon Show

CHAPTER

Do You Think That a Junior Runner Should Focus More on the Mechanical Aspect of Training Than the Metabolism?

The slower runners tend to, even when they run easy, let's say, methamolically, hart rat or pe via two. They are the higher percentage of ther rase pace an the alite runner. In younger athletes were, if their bodies are still developing, i think focusing on the mechanical aspect of training is probably more important.

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