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1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is He Burning 5,000 Calories a Day?
A person who's lost a hundred pounds is going to be fearful of every calorie. The next day you wake up and you feel thicker or the scale goes up. So because he said he weighs 3000 to 3400, I bet I then he tries to creep up to 34. He freaks out, goes back down. And then he's wondering why he's plateaued in the gym while he's not fueling his body to grow and build. Next caller is Jake from Minnesota. How can we help him?
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