The key to being a successful Navy Seal or anything else in life is summed up in the book's subtitle, Mastering Self-Control. In its simplest form, children between the ages of four and six were given a choice between one marshmallow now or two marshmallows if they waited 15 minutes. Some kids ate the marshmallows right away, but most engaged in unintentionally hilarious attempts to overcome the temptation. All of us in fact have future selves, or more accurately, there is no fixed self, but rather an ever-changing self. We can not only anticipate how our future selves might act, we can take measures today to alter our future selves' behavior.
In the final minutes of the final lecture of Dr. Shermer’s final semester at Chapman a student asked what practical lessons for life he might share with them. Dr. Shermer offered as much as he could think of off the top of his head, but since he has researched and written a fair amount on this topic over the decades he sat down and wrote out a final lecture here, not only for his students but for anyone who is interested in knowing what tools science and reason can provide for how to live a good life and how to deal with entropy, problems, setbacks and obstacles, aka normal life. Here are the ten lessons…
- The First Law of Life
- To Thine Own Self Be True
- Be Antifragile
- Be Self-Disciplined Because Action is Character
- Don’t be a Victim
- Don’t Eat the Marshmallow
- Directing Your Future Self
- Be Your Own Financial Advisor
- Build Strong Social Networks
- Find Your Meaning and Purpose in Life