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3min chapter
Upgrade Spotlight: Enhance Your Performance with Ketones - Michael Brandt : 1191
The Human Upgrade with Dave Asprey
Intro
This chapter explores the significance of ketones for cognitive function and overall health, tracing their historical context and modern applications. It highlights products like Ketone IQ and discusses effective methods for safely elevating ketone levels while maintaining dietary balance and gut health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode