Isis - A Cheesy Recommendation

There's this newish book that ive listened to on arocha. It's outside of the stuff i would normally read. And it so changed yor porspective bit. Is the books called four thousand weeks and it's the gy that a that basically, he just tried every single life hack. He sad, i did email zero, and i got so efficient at emailing that people just emailed me more. That's what i loved him. His big recommendation was not go meditate. In fact, he the ramdas people would go and meditate. But for some reason many folks heard that and turned that into a lot of complex shit. If you want