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Ep. #1088: Research Review: Behind-the-Neck Press, Cardio vs. Muscle Growth, & Plus Size Normalization

Muscle for Life with Mike Matthews

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How to Measure Your Body Fat

If you don't know what your body fat is or what different body fat percentages look like, head over to LegionAthletics.com. Some of the articles they have charts even just to make it easy to at least estimate your body fat percentage. If you want to play around with that, you can find that in the learn section of the menu. And then there's tools. So if you go to the tools hub, there's a body fat percentage calculator in there. Well, I hope you liked this episode. I hope you found it helpful.

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