2min chapter

Almost 30 cover image

607. How to Stop Caring About What Others Think

Almost 30

CHAPTER

The Importance of Validation

People assume that validation is the same thing as praise or encouragement, but it isn't. Validation is recognition and acceptance that your feelings are true and real to you. Another really important way for you to not care as much what people think is to become okay with being disapproved of. It's your brain using the old neural pathways to travel and keep you safe.

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