We're discussing the impact of body image and societal pressures on women within the fitness industry this week with Aram Grigorian.

We examine how these factors contribute to unhealthy behaviors and promote misinformation, while emphasizing the importance of cultivating a healthy relationship with food and physical activity.

After you listen, you'll simplify your approach to fitness and nutrition by understanding that true health comes from balance and self-acceptance, rather than meeting unrealistic standards.

🔗 Learn more about Aram’s coaching summit

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

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