00:00:00 - Trauma and Personality Disorders
00:05:12 - Caregivers and Inconsistency
00:10:31 - The Effects of Disregulated Stress Response System
00:15:59 - Anxious Attachment Styles
00:21:29 - The Impact of Chaos on the Family Unit
00:26:53 - Fear of Emotional Intimacy
00:32:12 - The Impact of Adverse Childhood Experiences
00:37:35 - Attachment and Trust Issues
00:42:51 - Insecure Attachment and Emotional Disregulation
00:48:07 - Personality Disorders and Their Behaviors
00:53:23 - Reflecting on Childhood Experiences
00:58:40 - Mitigating Distress and Empowerment
01:03:57 - Helping People Learn Healthy Boundaries and Attachment
01:09:17 - Evaluating Relationships and Behaviors
01:14:29 - Understanding People-Pleasing and Trust Issues
01:19:38 - The Inability to Feel Love and Apathy in HPA Axis Disregulation.
01:24:41 - Audio Journaling and Self-Reflection
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