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Greatest Hits: What Keith Rabois Thinks About Basically Everything

Village Global Podcast

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Bask Bal

One year i spent going to barrys thee r four times a week, partly inspired by you. Then i got to jacked, as it happens, and i tha to ma, compieeto bask bal through four times aweek. By the way, you think a lot about being healthy and unfit for for a long time. What te the best thing to do is effectively high intensionty interval training. And you read berrys is very well suited. So what you want to do is to bring your heart rate up and down and bring it up to close to max,. Do hill springs, like 30 minutes, 20 minutes, up and down a hill, sprint up, jog

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