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#250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

The Peter Attia Drive

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Understanding the Intensity of Wattage in Cycling

This chapter explores the complexity of explaining wattage in cycling, particularly for newcomers to the sport. It highlights the extreme physical demands of elite cycling performances and underscores the challenge of conveying these experiences without firsthand involvement in cycling.

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