1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Empowering Kids Through Strength Training
This chapter explores effective strategies for incorporating strength training into children's fitness routines, focusing on essential movements like push-ups and squats. It dispels myths about growth concerns while highlighting the benefits of building body awareness and proper mechanics at an early age.
Play episode from 01:34:40
Transcript
