Yogaland Podcast cover image

My how yoga has changed...

Yogaland Podcast

00:00

The Importance of Repetitive Stress in Yoga

The amount of time in general that we used to just kind of passively stretch the hamstrings in comparison to actively strengthening the hamstrings is astounding. And it's one of these things of yoga never hurt me. But I hurt myself doing yoga because even though I had a lot of technical insights, it still wasn't that balanced.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app