2% With Michael Easter cover image

The Ideal Dose of Every Exercise

2% With Michael Easter

00:00

Translating the Benefits of Running to Other Exercises and Activities

Discover the study revealing the positive impact of running for just 50 minutes weekly on reducing the risk of heart attack, cancer, and mortality. Learn how the benefits of running can be applied to other forms of exercise and everyday tasks to make informed decisions on fitness routines.

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