AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Gas & Bloating: the causes & how to stop it
ZOE Science & Nutrition
Gas and Bloating, What Can You Do About It?
4min Snip
00:00
Summary
Transcript
Episode notes
Around 70% of the world is intolerant of lactos, a sugar found in cow's milk. If they were to lower their intake of these lactos containing dairy foods,. they would find their digestive symptoms would improve. Do you sip through straws, chegum, drink carbonated drinks? Eat fast? Do you have constipation? Do you eat foods that are known to cause a lot of gas an bloating? And the last thing is, is there any sort of history of erable balsindrum or damage to the microbion and this will help you to get closer to what’s going on.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode