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4min chapter
Gas & Bloating: the causes & how to stop it
ZOE Science & Nutrition
Gas and Bloating, What Can You Do About It?
Around 70% of the world is intolerant of lactos, a sugar found in cow's milk. If they were to lower their intake of these lactos containing dairy foods,. they would find their digestive symptoms would improve. Do you sip through straws, chegum, drink carbonated drinks? Eat fast? Do you have constipation? Do you eat foods that are known to cause a lot of gas an bloating? And the last thing is, is there any sort of history of erable balsindrum or damage to the microbion and this will help you to get closer to what’s going on.
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