306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein
The Genius Life
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The Reality of Social Media
The more extreme, the viewpoint, the more the algorithm seems to favor that content. Why is it that we're constantly reacting or overreacting to certain diet plans? It oftentimes is helpful to look less at what diets disagree upon and more on what they agree upon. And if you found that middle circle of the things that they agree upon, those are probably the habits that you're most likely to get the most benefits out of.
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