The Reality of Social Media

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The more extreme, the viewpoint, the more the algorithm seems to favor that content. Why is it that we're constantly reacting or overreacting to certain diet plans? It oftentimes is helpful to look less at what diets disagree upon and more on what they agree upon. And if you found that middle circle of the things that they agree upon, those are probably the habits that you're most likely to get the most benefits out of.

Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford, and others. His new book, You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts, takes on diet culture and the wellness industry, presenting a no-B.S. approach to fat loss without the pseudoscience and gimmicks.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

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