3min chapter

The Rich Roll Podcast cover image

Neuroscientist Matthew Walker On Why Sleep Is Your Superpower

The Rich Roll Podcast

CHAPTER

Cognitive Behavior Therapy for Insomnia

Sleeping pills have been associated with a risk of death as well as cancer. Unlike sleeping pills, when you stap, working with your therapist, the fits of c b t, i, cognitive behavil therapy for insomnia, last for up to five years. When you stop using them, not only do you typically go back to the bad sleep you are having, you actually have even worse sleep s caused by these sleep medications.

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