2min chapter

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How To Permanently Transform Your Body #307

Muscle Intelligence

CHAPTER

What's the Best Exercise for Chest?

When we select exercises there's a lot of intentionality and thought and nuance that goes into will give an example. The best thing they can do for their pecs over the next three months is build their back or establish more strength and mobility. Instead of going after the intensity domain we go after efficiency, he says.

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