Live QnA w/ Dan John - Hanging, Stress Eating, Front Squats
The Pat Flynn Show
00:00
Barbell Overhead Press or Cetabill Overhead Crests?
Ketaba answers your questions about fitness. What's a good starter? Females, ten kilo, men, 20 gent that's that's. If you can use a traditional weights, the 16, 24 and 32. Are they the same exercise or different? Should i choose to do both or just choose one? Ketaba: "There is enough subtle variation"
Play episode from 15:32
Transcript
