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The Top Signs and Signals You Aren't Aging Well: Dr. Kelly & Juliet Starrett on The Power of Mobility, Sleep, Fiber, and Protein

Dhru Purohit Show

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The Importance of Walking in Health

Walking is something that my audience is really starting to understand that. And yet, when you look at it, most people are not walking that much in their day to day life because of how sedentary they are. Most people live in a modern society where they don't have the luxury of being able to carry heavy things and walk a lot throughout their day. So unfortunately, for us, we actually need to sort of create that movement in our lives. We need to intentionally decide that that extra movement is important and incorporate it into our day. There's a lot, there's lots of ways to do it. But what we've found for most people, because it's free and accessible

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