2min chapter

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How To Focus Your Attention And Stay Indistractable - Nir Eyal

The Mindvalley Podcast

CHAPTER

How to Stop Your Colleagues From Distracting You

Use a screen sign to tell your colleagues, hey, for this amount of time, I am indestractable. By putting on the concentration crown and telling your kids about it, what you're doing is interrupting the interruption. We can also use technology to help pack back these external triggers. For example, everyone's phone today comes with do not disturb while driving mode. This is a wonderful feature that we should all be using.

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