Beliefs, Attention Biases, and Why He Wrote

Nir Eyal is a New York Times bestselling author and behavioral design expert. We had a wide-ranging conversation on curiosity, identity, and the unexpected ways that beliefs that shape our lives. Nir shared why curiosity is a superpower for self-improvement, the role of community in mental well-being, why “pills don’t teach skills” when it comes to mental health, why testing and rewiring our beliefs is essential for personal growth, and how living with integrity aligns us with our deepest values.

Show Notes:

 • Why curiosity is a superpower for self-improvement
 • How beliefs shape reality — and how to rewire them
 • Spotting and dismantling limiting beliefs that hold you back
 • The link between integrity, values, and intentional living
 • Why “pills don’t teach skills” in mental health
 • The role of identity and labels in shaping behavior

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This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our 8th cohort will run in Fall 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing.  It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

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