They discuss the importance of tracking calorie and macro intake to figure out what works best for individual weight loss goals. They talk about the role of protein, fat, and carbs in the diet, and how different people may respond differently to low carb or high carb diets. They share their personal experiences with experimenting different workout and nutrition strategies.
JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness.
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!
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