329: The Top Weight Loss Do's and Don'ts for Women Over 40 | JJ Virgin
The Genius Life
00:00
Tracking Calorie Intake and Nutritional Strategies
They discuss the importance of tracking calorie and macro intake to figure out what works best for individual weight loss goals. They talk about the role of protein, fat, and carbs in the diet, and how different people may respond differently to low carb or high carb diets. They share their personal experiences with experimenting different workout and nutrition strategies.
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Transcript
