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Eat This, Not That: The Surprising Science of Personalized Nutrition (encore)

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Exploring Genetic and Environmental Influences on Weight and Nutrition Responses in Twins

The chapter delves into a study on twins, highlighting the connections between genetics, gut microbiomes, weight, and nutrition responses. It discusses the surprising variations in how genetically identical twins respond to different foods, challenging the conventional belief. The chapter also explores the significant impact of blood sugar levels on health and the monitoring of dietary responses in research studies.

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