How to Manage the Voice in Your Head – Dr Ethan Kross
A New Way of Being
00:00
Navigating Stress and Social Media
This chapter examines the brain's response to modern stressors, particularly the amygdala's role in perceiving threats amid evolving environments. It discusses the dual nature of social media, highlighting its impact on emotional expression and the need for balance between empathy and practical advice. The chapter also introduces strategies for managing internal chatter and emphasizes the importance of navigating emotional support effectively.
Transcript
Play full episode
