5min chapter

The AlphaMind Podcast  cover image

#110 Radical Responsibility in Trading with Mandi Rafsanjani

The AlphaMind Podcast

CHAPTER

Mindfulness and Emotional Fitness

Meditation is used to in many shapes and forms and meditate might be just going for a walk. What we need to talk about is again what i see a lot in our industry is alcoholism drugs because they don't know how to deal with the immense pressure. Emotional fitness helps us to become emotionally fit so we don't need to tap into external solutions external lockers of control like alcohol and drugs. We can self-regulate because we have learned to deal with it you know  we've got to sort of start bringing this to a close soon but um it's just an incredible conversation it's gone off in so many different directions.

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