The Complexity of Interval Work

In the last two weeks I've been thinking about all the things that we do to ride side by side realizing this is incredibly complexYeah yeah it's like a lot of behaviors a lot of things that we don't think about. The prescription there is simpleride side by side and it's remarkably hard to execute now imagine if Chris and I were going out and let's say we had this third fictitious person who coached us  and said what I want you to do? You would not have a good ride. It takes them a year with me constantly giving feedback to learn how to effectively execute a remarkably simple prescription. This makes me think of the third episode with dr. Phil on interval work