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2min chapter
562: How to optimize HRV for a longer, healthier life | Leah Lagos, Psy.D.
The mindbodygreen Podcast
The Power of Music in Shaping Flow States and Relaxation
This chapter explores the deep relationship between music and the nervous system, revealing how personal music choices can enhance our flow states and aid in relaxation. The speakers share personal anecdotes and insights on music's emotional impact and its therapeutic potential.
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