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781 - Mental Health Advice for New Years

Tiny Leaps, Big Changes

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Manage Your Mental Health Through the Holidays

Do not put too much pressure on the new years. Allow yourself a time to fail. Don't judge ourselves for falling off the wagon. If you can't do those three things, it's just not going to work. Pay a low, flat fee for unlimited therapy via tex video calls or audio calls. That's better help dot com. Slash tiny leaps to get ten % off your first month of therapy.

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