The Health Benefits of Extra Virgin Olive Oil

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Cheryl: I use extra virgin olive oil for a lot of my cooking. She says it's the healthiest fat or oil that anyone could consume. But she would avoid using butter in other kind of cooking, especially if you have high cholesterol. Cherly thinks we should be trying to find other oils to cook with where we don't necessarily need that creamy texture of butter.

Whether you’re frying, baking, or topping your toast, most of you will eat either butter or margarine at some point today. The fact that these spreads are such a staple means that we need to know their effects on our health. And It might surprise you to learn that this impact has changed quite dramatically over the past 20 years.

In today’s short episode of ZOE Science & Nutrition, Jonathan and Dr. Sarah ask: Which is healthier, butter or margarine?

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Mentioned in today’s episode:

Margarine from Science Direct

Margarines: Historical approach, technological aspects, nutritional profile, and global trends from Food Research International

Reduction of LDL-cholesterol as a result of the change from butter to soft margarine from Polish Archives of Internal Medicine

Americans' per capita consumption of margarine & butter from the USDA

Episode transcripts are available here.

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