21min chapter

Muscle for Life with Mike Matthews cover image

Dr. Stuart Phillips on Optimizing Protein Intake for Muscle Growth

Muscle for Life with Mike Matthews

CHAPTER

Optimizing Protein Intake for Muscle Growth

Delving into the science of protein consumption for muscle development, this chapter challenges traditional beliefs on protein absorption limits and meal timing. It emphasizes the importance of consistent protein intake throughout the day, highlighting the impact of different feeding strategies on muscle gain. The conversation also explores the role of resistance exercise and protein timing in maximizing muscle protein synthesis rates.

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