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5min chapter
6 Expert Tips for Overcoming Social Anxiety with Emma McAdam
Minds and Mics
Navigating Social Anxiety and Embracing Uncomfortable Feelings
This chapter explores the normalcy of social anxiety in various life situations and the importance of accepting and validating one's anxiety while avoiding compounding it. It delves into societal pressures related to emotions and discusses therapeutic approaches to make space for uncomfortable feelings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode