How to Be a Healthier Person This Year

How to deal with parents who are emotionally unsupportive, unloving, say mean things, are manipulative or compare you to others. The goal of this episode is to move on and heal so that you can be happier and more loving to others. It’s a starting point for putting down the wounds and not living through that place of need, so much. I do think this is an issue best tackled with a therapist because you have do a lot of processing and get perspective. I am a huge fan of therapy and I can’t recommend it enough! You can change everything in your life – including how you relate to others in your family – just by changing yourself. So if you want a healthier relationship with your family, I would start there.

I know this is a tough and painful wound. It doesn’t have to define you forever. Start with a goal and everything else will organically unfold. Sending much love… xo.

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