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50K Tuneup: Transmission
Change Academy
Building Up Our Capacity to Shift Into Neutral
Most of us these days spend way too much time in that hyper activated state and not enough time in that restorative state. Building up our capacity to evoke this pari sympathetic response can buffer us from the effects of those daily, everyday challenges or stresses. It can also make us a lot more resilient when those extraordinary stressers come up. The goal is to keep it all in balance.
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