Daily rituals: juice, gym, grounding, sleep

Every cell in your body operates on electrical voltage, and when that voltage drops, disease doesn’t just become possible, it becomes inevitable. In this episode, Dr. Leigh Erin Connealy shares the science behind cellular energy, and why grounding barefoot on grass and practicing gratitude can vastly help recharge your cellular batteries. When did you last give your cells the energy they actually need to protect you?

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Timestamps

00:00 Intro of Show

02:45 New Paradigm in Medicine

08:15 Transition from Traditional Medicine to Functional Medicine Practice

14:35 Treatments from Human Optimisation to Stage Four Cancer

16:19 Immune System’s Role in One’s Wellness Journey

21:18 What is a Healthy Immune Lifestyle?

30:42 The Cancer Revolution

32:03 Voltage of the Cell (And Its Restoration)

40:23 Health Practices to Boost the Immune System

47:15 Impact of Whole Foods Diet (and Other Recommended Diets)

51:01 Connect with Dr. Connealy

53:54 What does it mean to you to be an Ultimate Human?

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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