The new challenge: What is the interference effect?
The Progress Theory
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Is It a Crook or an Endurance Training Programme?
The three groups all did different well, the strength and the strength group and the endurance group trained differently. So itdo surprise me that you've got a point where you've got better and then you've started to tail off. Then you've got to start asking the questions, right? Ok? Have they plateaed and decreased? Because they've got to a point where they've overreached, and they are pretty much nackered. And that's why they're getting weaker, because you've training them to aPoint where the body has been pushed too far. Now, we kind of see that as poor programming in a way. It was going heavy er lot ilat to
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