Do Low-Carb Diets Spike Cortisol and Reduce Muscle Mass?
The Metabolic Classroom with Dr. Ben Bikman
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Understanding Cortisol Concerns in Diet and Exercise
This chapter tackles misconceptions about cortisol levels and their relation to low-carb diets, particularly for those with type 2 diabetes. The discussion underscores that while blood sugar control is the priority for many clients, cortisol fluctuations are not significantly affected by diet.
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