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[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684
Barbell Shrugged
Hypertrophy Training
The first thing to understand when we talk about designing a hypertrophy program is something that I kind of came to realization with in about 2020. Short overload movements and lengthened overload movements. We're going to need some definitions. So the simplest way to describe this is to look at a bicep curl. Yeah, man, let's dig into, I sent you a text kind of like preparing for this. You made a post and really, I feel like the post of the periodization schedule that you laid out was very well done.
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