How to Get a Little Jolt of Energy Before You Go on Stage

A lot of speakers for instance before they give a speech we'll have a guaranteed routine leading up from the night before. A lot of them will drink like green tea or a half a cup of coffee right before they go on stage because it gives them that little jolt of energy that they need and you tend to be in a very low energy your whole life. You'd be surprised at how much quicker you go into being in a in a better mood just by giving yourself a little a little joltYeah yeah totally um totally uh Niels and I remember Niels talking about this and he said he went he when he had an epic and big meeting he would uh or you would make it