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Protein Intake & Building Muscle Mass | Ep 266
The Funk'tional Nutrition Podcast
The Importance of Essential Amino Acids in Muscle Loss
essential amino acids are a great dietary supplement for someone who likes to fast. The idea would be, for example, let's say that I consume 90 grams of protein per day. "I like basically rice and beans, rice and lentils, quinoa and beans," he says.
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