2min chapter

Change Academy cover image

Are You Worth This Effort?

Change Academy

CHAPTER

Are You Having Trouble Finding Self Compassion?

Jame Chica: Take your field recorder with you, see what you notice in the workshop that Monica and I did last night. It's so much fun to see people start to comment when we really hit a nerve. When we mentioned something that resonates with people, all these little zoom hands start going up. All right, we look forward to hearing back from you with anything that you discover or wonder in response to this episode.

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