Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

385: Ask David: Do you have a "self" or "personality?" And more.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Exploring the Concept of Self and Inner Dynamics

This chapter delves into a conversation about the self, self-acceptance, and the misunderstandings surrounding philosophical teachings on the self. It also discusses interpersonal dynamics, reactions to conflicts, and the importance of self-reflection in fostering mental health.

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